Eat Healthy, Stay Healthy

Doing fun and healthy exercises may be healthy for your body, but so does eating a proper meal every day. This is a big step in maintaining and achieving your physical health goals.

What Elderlies Should Avoid Consuming

Food can be very tempting at times, but the sad thing is, as we grow older, we tend to be very vulnerable to illness and there are a lot of consumables that need to be avoided. Here are some of the foods the elderly should avoid:

1. Raw Fish and Shellfish
2. Unpasteurized Juices
3. Raw Sprouts
4. Raw Milk
5. Undercooked Meat